Moreover, it has a firming effect by stimulating circulation and mechanical pressure, which in turn leads to better nourishment of the skin, stimulation of repair processes, increasing skin density.Īnother key advantage is body slimming. Above all, it is an excellent method of cellulite reduction, the formation of which is largely due to abnormal functioning of the lymphatic system. Lymphatic drainage also improves the appearance of the body. As a result, the pain, feeling of tension is reduced and the comfort is increased, both physical and mental. Treatments bring relief to people with swelling and lymphatic stasis. It should be remembered that these changes are largely genetic, and the earlier we start to support the work of the circulatory system, the greater the chance that we will prevent serious diseases.Īnother extremely important advantage of lymphatic drainage is the removal of oedema of various types. in people who do standing or sitting work.Īn extremely important benefit is the stimulation of the work of the circulatory system in people who are at risk of venous diseases and notice the occurrence of so-called 'spider veins' or even varicose veins on their legs. Lymphatic drainage eliminates the feeling of "heavy legs" and swelling that occurs in the evening, e.g. Always consult your physio or general physician to check how long and how frequently you should use the air compressor leg massager.Lymphatic drainage treatments bring a wide range of health benefits, both for those who care about prevention and those who suffer from various diseases affecting the condition of the blood and lymphatic system. *Disclaimer: The recommended guidelines here are suggestions only. Get a high-quality compression massager that will give you all the benefits and last for years. Should you get one? The short answer is Yes. Better blood circulation with kneading massage can help relax the mind and improve your sleep. Whether you’re training for competition, working out, running house errands, or just being on your legs a lot, you can use an air compressor leg massager to unwind and destress. If you’re just into wellness and incorporating agility drills into your workout to stay spry, then you’re probably going to need anything between 20-40 minutes. If you’re a busy mom and just looking to give your tired legs some much-needed rest and recovery, then we recommend anything between 10-30 minutes. If you’ve been hitting the gym hard straight 5 days in a row, and want to recover your leg muscles fast for the next training, then you’re probably going to need a 20-60-minute session depending on your condition. But for now, here are some general guidelines to get started. Unlike many other wellness devices, you can ask your physio or doctor and she can give you some definitive suggestions. There are definite science-backed health studies to suggest the best practices in compression therapy. How Long Should You Use An Air Compression Leg MassagerĬompression therapy is not new.
Detox and remove waste products including lactic acid.It’s the most beneficial when used 3-5 times a week. But some experts strongly suggest not to go overboard for most users. People undergoing intense workouts, training or physical labor might be better off with everyday use. Some athletes and fitness fans use it on a regular basis without a break.
Leg compression machine for swelling free#
If you’re generally fit and free from chronic illnesses, you can use it 3-5 times a week. It depends on your health and the health of your leg muscles. How Frequently Can You Use Air Compression Leg Massager? He already knew about these and here's what he suggested.
Finally, I bought a pair and took them straight to my physio friend. I spent days going through Google, Amazon, health and fitness magazines, and physical stores learning about air compression leg massagers. So, what sorcery was she up to now? As she explained, I was in awe of the things she was saying - how they helped her recover from DOMS faster, sleep better and lower her stress. Maybe something else that required this medical contraption? Nope, she confirmed “Nothing” when I asked. Did she break her legs? No, she was moving around just fine. The first time I saw one of these on my friend Beth I was in shock.
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